Relationship Trauma Therapist & Transformational Coach
You’re tired of repeating the same relationship patterns.
Whether it’s people pleasing, anxious attachment, trauma bonds, emotional exhaustion, or constantly losing yourself in relationships, the pattern isn’t who you are.
It’s what your nervous system learned to survive.
Accredited Therapist trained in Counselling, Hypnotherapy, Subconscious Reprogramming & Somatic Practices
Delivered by an accredited therapist specializing in subconscious and somatic healing.
Trusted by clients navigating anxiety, addiction, and emotional patterns.
You may be experiencing…
✓ You keep attracting emotionally unavailable people
✓ You struggle to let go of relationships that hurt you
✓ You feel responsible for everyone else’s emotions
✓ You overthink interactions and fear rejection
✓ You know the pattern logically but still repeat it
✓ You lose yourself trying to keep relationships together
You’re not broken.
These patterns often begin long before the relationship itself.
The real issue isn’t the relationship.
It’s the pattern beneath it.
Many people try to heal relationship struggles by focusing only on behaviour.
But behaviour is often the symptom.
Underneath are subconscious beliefs, emotional conditioning, attachment wounds, and nervous system responses that were learned years ago.
Until those patterns are addressed, different relationships often create the same emotional experience.
Together we’ll work at the root.
Three Pillars
Recognise
Understand the hidden emotional patterns shaping your relationships.
Regulate
Help your nervous system feel safer, calmer, and less reactive.
Reclaim
Reconnect with your boundaries, identity, confidence, and self-worth.
Imagine if relationships felt different.
✓ You trust yourself again
✓ Boundaries feel natural instead of guilt-inducing
✓ You stop confusing anxiety with connection
✓ You feel emotionally grounded
✓ You no longer abandon yourself to keep others close
✓ Relationships feel safer and healthier
How we can work together
Free First Session
A starting point to explore your challenges and determine the next best step.
1:1 Transformational Session
Focused support around a specific challenge. Learn More.
Reclaim Yourself Programme
Deeper transformational work. Learn More.
Why Work With Me?
Holistic & Personalised
No two sessions are the same. Your work is guided by your unique patterns, experiences, and needs
Trauma-Informed & Safe
A grounded, compassionate space where you can explore and heal without judgment
Science-Based & Intuitive
Blending hypnotherapy, EMDR, EFT, and somatic work with deep subconscious transformation
Focused on Lasting Change
Not just insight, but real shifts in how you think, feel, and experience your life
The pattern is not your fault.
But healing it is your responsibility.
You don’t need to keep repeating the same cycles.
Let’s uncover what’s driving them and create a different future.
Delivered by an accredited therapist specializing in subconscious and somatic healing.
Trusted by clients navigating anxiety, addiction, and emotional patterns.
Contact Me
Connect with me
© 2026 | Fay Chaudhry